Calories in Kontos Flatbreads, Pocket-Less Pita, Traditional White
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 87mg | 6.7% |
| Iron | 2mg | 11.1% |
| Potassium | 119mg | 2.5% |
|
Unbleached Unbromated Enriched Flour [Niacin (B-Complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid], Water and Soybean Oil, Contains 2% or Less of Each of the Following Ingredients: Wheat Flour, Yeast, Salt, Soy Flour, Sugar, Calcium Propionate (a Preservative), Vegetable Mono and Diglycerides, Isolated Soy Protein, Guar Gum, Fumaric Acid, Sorbic Acid (a Preservative), Sodium Bicarbonate, Vegetable L-Cysteine, Enzymes and Monocalcium Phosphate. |
230 Calories
-
Fat5g
-
Carbs39g
-
Fiber4g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
66%
Protein
15%
Fat
19%