Menu With Nutrition > Grocery Foods > Kodiak Cakes > Frontier Flapjack and Waffle Mix, Buttermilk & Honey

Calories in Kodiak Cakes Frontier Flapjack and Waffle Mix, Buttermilk & Honey

Kodiak Cakes Nutrition Facts and Calories
Kodiak Cakes Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 390g 16.2%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 8g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 1.8mg 10%
Potassium 0mg 0%

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Sweet Cream Buttermilk Powder, Dried Honey (Honey, Wheat Starch), Egg Whites, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Natural Vanilla, Salt.
180 Calories
  • Fat
    1.5g
  • Carbs
    36g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
76%
Protein
17%
Fat
7%