Calories in Kodiak Cakes Flapjack & Waffle Mix, Almond Poppy Seed
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 14g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 220mg | 16.9% |
| Iron | 1.5mg | 8.3% |
| Potassium | 150mg | 3.2% |
|
100% WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BLANCHED ALMOND FLOUR, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), POPPY SEEDS, SEA SALT, NATURAL ALMOND FLAVOR. |
190 Calories
-
Fat3g
-
Carbs30g
-
Fiber3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
59%
Protein
27%
Fat
14%