Calories in Koch Foods Cravers Oven Cravers, Broccoli & Cheese

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 610g 25.4%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 21g 39%
Vitamin A 400IU 8%
Vitamin C 6mg 10%
Calcium 78mg 6%
Iron 0mg 0%
Potassium 0mg 0%

Boneless Skinless Breast of Chicken with Rib Meat, Water, Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled with: Broccoli, Processed Swiss-American Cheese (Swiss Cheese [Cultured Milk, Salt, Enzymes], American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Citrate, Sodium Pyrophosphates, Salt, Lactic Acid, Sorbic Acid), Bechamel Sauce (Whole Milk, Water, Unsalted Butter [Pasteurized Cream, Lactic Acid, Diacetyl], Flour [Wheat Flour, Malted Barley Flour], Modified Food Starch, Salt, Xanthan Gum, White Pepper, Granulated Onion, Granulated Garlic, Ground Nutmeg), Sugar, Modified Corn Starch. Breaded with: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (Sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.

220 Calories
  • Fat
    5g
  • Carbs
    21g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
40%
Protein
39%
Fat
21%