Calories in Kitchen Fresh Foods Ham & Cheese Flatbread Sandwich
Nutrition Facts
| Amount Per Serving | 680 Cal | |
| %DV* | ||
| Total Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 1590g | 66.2% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 28g | 16% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 12mg | 20% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
680 Calories
-
Fat39g
-
Carbs54g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 680
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.8 minutes
-
Jogging63.4 minutes
-
Hiking94.0 minutes
-
Cycling116.6 minutes
-
Swimming121.4 minutes
-
Walking182.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
680
Cal
Carbohydrate
32%
Protein
16%
Fat
52%