Calories in Kirkwood Parmesan Chicken Tenders

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 780g 32.5%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 19g 33%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 78mg 6%
Iron 0.72mg 4%
Potassium 0mg 0%

chicken, granulated garlic, salt, sodium phosphates, Bleached Wheat Flour, Water, Modified food starch, parmesan cheese, enriched bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, parmesan, romano, and dehydrated cheddar cheese, salt, sugar, dehydrated onion, dehydrated garlic, yellow corn flour, garlic powder, wheat gluten, sodium phosphate, flavorings, onion powder, soybean oil, cheddar and blue cheese, yeast extract, maltodextrin, yellow 6, yellow 5, yeast, parsley, calcium propionate, soy lecithin, whey, natural and artificial flavors, leavening, refinery syrup powder, nonfat milk, molasses powder, flavor (decolorized soy sauce, dextrose, flavor), defatted wheat germ, corn syrup solids, citric acid, caramel color, butter, brown sugar, spices, lactic acid, enzyme modified parmesan cheese (milk, starter culture, salt, enzymes), breading set in vegetable oil.

230 Calories
  • Fat
    10g
  • Carbs
    15g
  • Fiber
    1g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
27%
Protein
33%
Fat
40%