Calories in Kirkwood Parmesan Chicken Tenders
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 780g | 32.5% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 19g | 33% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 78mg | 6% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
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chicken, granulated garlic, salt, sodium phosphates, Bleached Wheat Flour, Water, Modified food starch, parmesan cheese, enriched bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, parmesan, romano, and dehydrated cheddar cheese, salt, sugar, dehydrated onion, dehydrated garlic, yellow corn flour, garlic powder, wheat gluten, sodium phosphate, flavorings, onion powder, soybean oil, cheddar and blue cheese, yeast extract, maltodextrin, yellow 6, yellow 5, yeast, parsley, calcium propionate, soy lecithin, whey, natural and artificial flavors, leavening, refinery syrup powder, nonfat milk, molasses powder, flavor (decolorized soy sauce, dextrose, flavor), defatted wheat germ, corn syrup solids, citric acid, caramel color, butter, brown sugar, spices, lactic acid, enzyme modified parmesan cheese (milk, starter culture, salt, enzymes), breading set in vegetable oil. |
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Fat10g
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Carbs15g
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Fiber1g
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Protein19g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes