Calories in Kirkwood Chicken Florentine
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 20g | 33% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Boneless breast of chicken with rib meat (containing up to 14% of a solution of water, rice starch, sea salt, garlic powder, lemon juice concentrate, evaporated cane syrup, onion powder, vinegar), water, whole wheat flour, spinach, swiss cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains 2% or less of onions, corn flour, dried portabella mushrooms, potato starch, sea salt, garlic powder, turbinado sugar, spices, yeast, leavening (cream of tartar, baking soda), expeller pressed canola oil, xanthan gum, pre-browned in soybean oil. |
240 Calories
-
Fat13g
-
Carbs11g
-
Fiber3g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
18%
Protein
33%
Fat
49%