Calories in Kirkwood Whole Grain Dino Nuggets
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 4.5g | |
| Cholesterol | 25mg | 8.3% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 11g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, SALT, SODIUM PHOSPHATES, SPICE, SPICE EXTRACTIVES, SUGAR, AND YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL. |
210 Calories
-
Fat13g
-
Carbs13g
-
Fiber2g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
24%
Protein
20%
Fat
56%