Calories in Kind Dark Chocolate Almond Cereal

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 75g 3.1%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 6g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 47mg 3.6%
Iron 2mg 11.1%
Potassium 233mg 5%

Almonds, oats, sorghum, brown rice, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, red rice, canola oil, quinoa, amaranth, cocoa powder, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain tree nuts and sesame seeds.

240 Calories
  • Fat
    10g
  • Carbs
    36g
  • Fiber
    4g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
56%
Protein
9%
Fat
35%