Calories in Kellogg's Special K Pumpkin Spice Crunch

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 9g 40%
Protein 2g 6%
Vitamin A 750IU 15%
Vitamin C 21mg 35%
Calcium 78mg 6%
Iron 8.1mg 45%
Potassium 0mg 0%

Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, dextrose, calcium carbonate, malt flavor, wheat flour, cinnamon, natural flavors, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, mixed tocopherols (vitamin E) for freshness, baking soda, annatto extract color, paprika extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

120 Calories
  • Fat
    1.5g
  • Carbs
    27g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
83%
Protein
6%
Fat
11%