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Calories in Kellogg's Eggo Breakfast Sandwiches, Ham, Egg & Cheese

Amount Per Serving	210 Cal
%DV*
Total Fat	8g	12.3%
Saturated Fat	3g	15%
Trans Fat	0g	%
Cholesterol	80mg	26.7%
Sodium	610g	25.4%
Total Carbohydrate	23g	7.7%
Dietary Fiber	2g	8%
Sugars	8g	40%
Protein	10g	19%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	195mg	15%
Iron	1.08mg	6%
Potassium	0mg	0%
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED HAM WATER ADDED CHUNKED AND FORMED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], PAPRIKA EXTRACT FOR COLOR, ENZYMES).

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

45%

Protein

19%

Fat

36%