Calories in Kathleen's Quick Oats, Oats & Quionoa Crumble
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 90g | 3.8% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 11g | 40% |
| Protein | 6g | 11% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 6mg | 10% |
| Calcium | 0mg | 0% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
Whole rolled oats, brown sugar, white quinoa, granola (whole rolled oats, evaporated came juice, expeller pressed canola oil, oat bran) |
220 Calories
-
Fat3g
-
Carbs42g
-
Fiber4g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
77%
Protein
11%
Fat
12%