Calories in Kathleen's Oats, Quick, Cranberry Granola
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 90g | 3.8% |
| Total Carbohydrate | 41.3g | 13.8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 16g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 6mg | 10% |
| Calcium | 0mg | 0% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
Whole Grain Rolled Oats; Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran); Dried Cranberries (Evaporated Cane Juice, Sunflower Oil); White Sugar; Brown Sugar |
220 Calories
-
Fat4g
-
Carbs41.3g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
75%
Protein
9%
Fat
16%