Calories in Kashi Fire Roasted Vegetable Snack Crackers

Nutrition Facts

Amount Per Serving 80 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 135g 5.6%
Total Carbohydrate 13g 4.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 2g 9%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye flakes, wheat bran, stone ground whole wheat flour, whole oats, barley flakes, yellow corn meal, millet, brown rice flour), stone ground whole wheat flour, expeller pressed canola oil, whole grain wheat, roasted vegetable blend (bell pepper, tomato, onion, carrot, natural flavor), evaporated cane juice crystals, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols for freshness, whey.

80 Calories
  • Fat
    2.5g
  • Carbs
    13g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 80 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.6 minutes
  • Jogging
    7.5 minutes
  • Hiking
    11.1 minutes
  • Cycling
    13.7 minutes
  • Swimming
    14.3 minutes
  • Walking
    21.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
80
Cal
Carbohydrate
63%
Protein
9%
Fat
28%