Calories in Kashi Chewy Granola & Seed Bars, Dark Chocolate Coconut Ginger
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55g | 2.3% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Whole Grain Blend* (Oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Semi-Sweet Chocolate Chunks* (Dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Coconut*, Brown Rice*, Chia Seeds*, Millet*, Expeller Pressed Canola Oil*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Ginger*, Acacia Gum*, Cocoa*, Rosemary Extract for Freshness*, Soy Lecithin*, Skim Milk*. *Organic. |
150 Calories
-
Fat4.5g
-
Carbs24g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
65%
Protein
8%
Fat
27%