Calories in Kashi 7 Whole Grain Pilaf, prepared as directed
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 12g | 48% |
| Sugars | 0g | 40% |
| Protein | 12g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 3mg | 16.7% |
| Potassium | 320mg | 6.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
340 Calories
-
Fat5g
-
Carbs66g
-
Fiber12g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
74%
Protein
13%
Fat
13%