Calories in K & G Roast Beef & Cheese Sub
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 990g | 41.2% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 32g | 27% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 6mg | 10% |
| Calcium | 585mg | 45% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat14g
-
Carbs54g
-
Fiber3g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
46%
Protein
27%
Fat
27%