Menu With Nutrition > Grocery Foods > Jus-Rol > Puff Squares

Calories in Jus-Rol Puff Squares

Jus-Rol Nutrition Facts and Calories
Jus-Rol Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 309.31 Cal
%DV*
Total Fat 19.1g 29.4%
Saturated Fat 9.4g 47%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 188g 7.8%
Total Carbohydrate 29.7g 9.9%
Dietary Fiber 0.9g 3.6%
Sugars 0.5g 40%
Protein 4.4g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
309.31 Calories
  • Fat
    19.1g
  • Carbs
    29.7g
  • Fiber
    0.9g
  • Protein
    4.4g

Calorie Burn Time

How long would it take to burn off 309.31 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.7 minutes
  • Jogging
    28.8 minutes
  • Hiking
    42.8 minutes
  • Cycling
    53.0 minutes
  • Swimming
    55.2 minutes
  • Walking
    82.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
309.31
Cal
Carbohydrate
38%
Protein
6%
Fat
56%