Calories in Jordans Crispy Oat Clusters, Chunky Nut
Nutrition Facts
| Amount Per Serving | 213.77 Cal | |
| %DV* | ||
| Total Fat | 9.4g | 14.5% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 5g | 0.2% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 2.7g | 10.8% |
| Sugars | 7.8g | 40% |
| Protein | 4.9g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Whole Grain Cereals (52%) (Oat Flakes, Barley Flakes, Oat Flour), Sugar, Nuts (15%) (Almonds, Roasted Hazelnuts, Pecan Nuts, Brazil Nuts), Vegetable Oils, Rice Flour, Desiccated Coconut, Natural Flavouring |
213.77 Calories
-
Fat9.4g
-
Carbs26g
-
Fiber2.7g
-
Protein4.9g
Calorie Burn Time
How long would it take to burn off 213.77
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.6 minutes
-
Cycling36.6 minutes
-
Swimming38.2 minutes
-
Walking57.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.77
Cal
Carbohydrate
50%
Protein
9%
Fat
41%