Calories in John's Killer Protein Whole Grain Protein
Nutrition Facts
| Amount Per Serving | 189 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 1mg | 0.3% |
| Sodium | 21g | 0.9% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | 40% |
| Protein | 12g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 1.8mg | 10% |
| Potassium | 188mg | 4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
189 Calories
-
Fat3g
-
Carbs29g
-
Fiber4g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 189
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.6 minutes
-
Hiking26.1 minutes
-
Cycling32.4 minutes
-
Swimming33.8 minutes
-
Walking50.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
189
Cal
Carbohydrate
61%
Protein
25%
Fat
14%