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John's Killer Protein
Whole Grain Proats High Protein Instant Oats
Calories in John's Killer Protein Whole Grain Proats High Protein Instant Oats
Nutrition Facts
| Amount Per Serving | 203 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 30g | 1.2% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0g | 40% |
| Protein | 14g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 76mg | 5.8% |
| Iron | 2mg | 11.1% |
| Potassium | 176mg | 3.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
203 Calories
-
Fat6g
-
Carbs24g
-
Fiber6g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 203
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.3 minutes
-
Jogging18.9 minutes
-
Hiking28.1 minutes
-
Cycling34.8 minutes
-
Swimming36.2 minutes
-
Walking54.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
203
Cal
Carbohydrate
47%
Protein
27%
Fat
26%