Calories in John West Light Lunch Mediterranean
Nutrition Facts
| Amount Per Serving | 212.33 Cal | |
| %DV* | ||
| Total Fat | 4.2g | 6.5% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 5.3g | 21.2% |
| Sugars | 9.5g | 40% |
| Protein | 18.7g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Pasta (28%) (Water, Wheat Flour, Egg White Powder), Skipjack Tuna (20%), Tomatoes (11%), Onions, Red Peppers (10%), Yellow Peppers (6%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Puru00e9e, Spirit Vinegar, Extra Virgin Olive Oil, Sugar, Salt, Herbs, Thickener: Guar Gum, Natural Flavouring, Spices Extracts, Spice. |
212.33 Calories
-
Fat4.2g
-
Carbs22g
-
Fiber5.3g
-
Protein18.7g
Calorie Burn Time
How long would it take to burn off 212.33
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.9 minutes
-
Jogging19.8 minutes
-
Hiking29.4 minutes
-
Cycling36.4 minutes
-
Swimming37.9 minutes
-
Walking56.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
212.33
Cal
Carbohydrate
44%
Protein
37%
Fat
19%