Calories in John Soules Foods Lightly Breaded Chicken, Sweet BBQ Flavor

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 310g 12.9%
Total Carbohydrate 13g 4.3%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 12g 27%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika and Extractives of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives of Annatto, Breading is Set in Vegetable Oil, Glazed with: Water, Corn Syrup, Tomato Paste (Tomatoes), Sugar, Molasses, Distilled Vinegar, Salt, Honey, Natural Smoke Flavor, Red Peppers, Apple Cider, Mustard Flour, Natural Color and Xanthan Gum.

190 Calories
  • Fat
    8g
  • Carbs
    13g
  • Fiber
    0g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
30%
Protein
27%
Fat
43%