Calories in Jlm Shelled Pumpkin Seeds, Raw
Nutrition Facts
| Amount Per Serving | 166 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 5g | 0.2% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 8g | 19% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 2.16mg | 12% |
| Potassium | 0mg | 0% |
|
ORGANIC RAW SHELLED PUMPKIN SEEDS. |
166 Calories
-
Fat13g
-
Carbs3g
-
Fiber3g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 166
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.7 minutes
-
Jogging15.5 minutes
-
Hiking22.9 minutes
-
Cycling28.5 minutes
-
Swimming29.6 minutes
-
Walking44.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
166
Cal
Carbohydrate
7%
Protein
19%
Fat
74%