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Calories in Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg and Cheese Sandwiches

Amount Per Serving	220 Cal
%DV*
Total Fat	8g	12.3%
Saturated Fat	4g	20%
Trans Fat	0g	%
Cholesterol	135mg	45%
Sodium	610g	25.4%
Total Carbohydrate	25g	8.3%
Dietary Fiber	0.5g	2%
Sugars	2g	40%
Protein	12g	21%
Vitamin A	500IU	10%
Vitamin C	1.2mg	2%
Calcium	195mg	15%
Iron	2.7mg	15%
Potassium	180mg	3.8%
ENGLISH MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (AZODICARBONAMIDE, DATEM, ASCORBIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE ADDED TO PREVENT SPOILAGE, DISTILLED VINEGAR, YELLOW CORN MEAL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, FUMARIC ACID, SOY FLOUR EGG PATTY: (WHOLE EGGS, SOY LETHICIN), REDUCED SODIUM PASTEURIZED PROCESSED AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES SLICED CANADIAN BACON: WATER ADDED, SMOKE FLAVORING ADDED: CURED WITH WATER. CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS. CONTAINS: WHEAT, MILK, SOY, EGGS

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

46%

Protein

21%

Fat

33%