Calories in Jif Power Ups Granola Bar, Creamy Peanut Butter
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 110g | 4.6% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 6g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 122mg | 2.6% |
|
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Peanut Powder, Invert Sugar, Palm Kernel Oil, Rice Flour, Tapioca Solids, Contains 2% or Less of: Peanut Oil, Salt, Non Fat Dry Milk Solids, Tocopherols (Antioxidant), Soy Lecithin, Barley Malt Extract. |
180 Calories
-
Fat10g
-
Carbs18g
-
Fiber2g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
39%
Protein
13%
Fat
48%