Calories in Jif Peanut Butter Granola Bars

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g 40%
Protein 7g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 0mg 0%

ROLLED OATS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OILS, WHEY PROTEIN ISOLATE, PARTIALLY DEFATTED PEANUT FLOUR, ISOLATED SOY PROTEIN, PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), GLYCERIN, MILLED CORN, CORN SYRUP SOLIDS, NATURAL FLAVOR, HONEY, FRUCTOSE, CALCIUM CARBONATE, SALT, FRUIT JUICE CONCENTRATE (PEAR OR APPLE), WATER, SOY LECITHIN, REDUCED MINERAL WHEY POWDER, CANOLA OIL, SKIM MILK, MOLASSES, SALTED BUTTER (CREAM, SALT), SODIUM CITRATE, FRUIT AND VEGETABLE EXTRACT FOR COLOR, COCOA PROCESSED WITH ALKALI, TOCOPHEROLS (ANTIOXIDANT).

190 Calories
  • Fat
    8g
  • Carbs
    21g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
46%
Protein
15%
Fat
39%