Calories in Jif Crunchy Peanut Butter Granola Bar
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 8g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
ROLLED OATS, CORN SYRUP, ISOLATED SOY PROTEIN, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), SUGAR, MILLED CORN, PEANUTS, WHEY PROTEIN ISOLATE, PALM AND PALM KERNEL OILS, CORN SYRUP SOLIDS, NATURAL FLAVOR, HONEY, FRUCTOSE, FRUIT JUICE CONCENTRATE (PEAR OR APPLE), SALT, WATER, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, CANOLA OIL, SKIM MILK, MOLASSES, SALTED BUTTER (CREAM, SALT), SODIUM CITRATE, FRUIT AND VEGETABLE EXTRACT FOR COLOR, TOCOPHEROLS (ANTIOXIDANT). |
180 Calories
-
Fat7g
-
Carbs20g
-
Fiber2g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
46%
Protein
18%
Fat
36%