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Calories in Jenny Craig Breakfast, Cheddar Cheese Omelet

Amount Per Serving	210 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	3g	15%
Trans Fat	0g	%
Cholesterol	15mg	5%
Sodium	480g	20%
Total Carbohydrate	26g	8.7%
Dietary Fiber	3g	12%
Sugars	4g	40%
Protein	12g	22%
Vitamin A	500IU	10%
Vitamin C	12mg	20%
Calcium	195mg	15%
Iron	1.08mg	6%
Potassium	0mg	0%
roasted red skin potatoes (potatoes, canola oil, maltodextrin, whey, salt, paprika, spices, garlic powder, onion powder, dried parsley, potassium chloride), egg white omelet with cheddar cheese (egg whites, reduced fat cheddar cheese [cultured reduced fat milk, salt, enzymes, annatto color, vitamin a palmitate], water, modified cornstarch, xanthan gum, beta carotene), nonfat milk (with vitamin a palmitate, vitamin d3), red and green bell pepper, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, pasteurized process american cheese (american cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, annatto color), cheese powder (whey, cheese [granular and blue {cultured milk, salt, enzymes}], reduced lactose whey, maltodextrin, cream, whey protein concentrate, salt, sodium phosphate, citric acid, lactic acid), dextrin, disodium phosphate, salt, xanthan gum, mono and diglycerides, oleoresin paprika color, spice.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

49%

Protein

22%

Fat

29%

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