Calories in Janes Chicken Fries, Pub Style
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 8g | |
| Polyunsaturated Fat | 3.5g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 11g | 17% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Chicken Breast, Water, Toasted Wheat Crumbs, Canola Oil, Whole Grain Wheat Flour, Wheat Flour, Modified Corn Starch, Rice Starch, Salt, Pea Fibre, Garlic and Onion Extract, Sugar, Baking Powder, Spices. May contain eggs, soy. |
250 Calories
-
Fat13g
-
Carbs22g
-
Fiber2g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
35%
Protein
17%
Fat
48%