Calories in Jamie Oliver Super Tomato & Olive Quinoa
Nutrition Facts
| Amount Per Serving | 213.53 Cal | |
| %DV* | ||
| Total Fat | 7.2g | 11.1% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 280g | 11.7% |
| Total Carbohydrate | 29.8g | 9.9% |
| Dietary Fiber | 4.3g | 17.2% |
| Sugars | 1.3g | 40% |
| Protein | 5.2g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper |
213.53 Calories
-
Fat7.2g
-
Carbs29.8g
-
Fiber4.3g
-
Protein5.2g
Calorie Burn Time
How long would it take to burn off 213.53
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.5 minutes
-
Cycling36.6 minutes
-
Swimming38.1 minutes
-
Walking57.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.53
Cal
Carbohydrate
58%
Protein
10%
Fat
32%