Calories in Ion Dark Espresso Chocolate
Nutrition Facts
| Amount Per Serving | 157 Cal | |
| %DV* | ||
| Total Fat | 8.7g | 13.4% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 11.2g | 0.5% |
| Total Carbohydrate | 19.1g | 6.4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 16g | 40% |
| Protein | 1.5g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
157 Calories
-
Fat8.7g
-
Carbs19.1g
-
Fiber0g
-
Protein1.5g
Calorie Burn Time
How long would it take to burn off 157
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.0 minutes
-
Jogging14.6 minutes
-
Hiking21.7 minutes
-
Cycling26.9 minutes
-
Swimming28.0 minutes
-
Walking42.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
157
Cal
Carbohydrate
47%
Protein
4%
Fat
49%