Calories in Inspiration Jerk Spiced Tilapia, with Mango Pineapple Salsa
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | 40% |
| Protein | 33g | 48% |
| Vitamin A | 12750IU | 255% |
| Vitamin C | 33mg | 55% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
290 Calories
-
Fat6g
-
Carbs21g
-
Fiber6g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
31%
Protein
48%
Fat
21%