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Calories in Ihop At Home Flatbread Breakfast Sandwich, Maple Sausage, Egg and Cheese

Ihop At Home Nutrition Facts and Calories
Ihop At Home Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 660g 27.5%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 13g 16%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.
320 Calories
  • Fat
    19g
  • Carbs
    24g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
30%
Protein
16%
Fat
54%