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Calories in Idahoan Perfect Mash, Buttery

Idahoan Nutrition Facts and Calories
Idahoan Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 145.22 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 2.4g 12%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 388g 16.2%
Total Carbohydrate 24.7g 8.2%
Dietary Fiber 0g 0%
Sugars 1.9g 40%
Protein 2.5g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
145.22 Calories
  • Fat
    3.5g
  • Carbs
    24.7g
  • Fiber
    0g
  • Protein
    2.5g

Calorie Burn Time

How long would it take to burn off 145.22 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.1 minutes
  • Cycling
    24.9 minutes
  • Swimming
    25.9 minutes
  • Walking
    38.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
145.22
Cal
Carbohydrate
70%
Protein
7%
Fat
23%