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Calories in Iceland Luxury, Smoked Cod, Salmon & King Prawn Fish Pie

Iceland Nutrition Facts and Calories
Iceland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 487.72 Cal
%DV*
Total Fat 19.9g 30.6%
Saturated Fat 12.2g 61%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1600g 66.7%
Total Carbohydrate 45.2g 15.1%
Dietary Fiber 5.5g 22%
Sugars 3g 40%
Protein 29.1g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
487.72 Calories
  • Fat
    19.9g
  • Carbs
    45.2g
  • Fiber
    5.5g
  • Protein
    29.1g

Calorie Burn Time

How long would it take to burn off 487.72 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.3 minutes
  • Jogging
    45.4 minutes
  • Hiking
    67.4 minutes
  • Cycling
    83.6 minutes
  • Swimming
    87.1 minutes
  • Walking
    130.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
487.72
Cal
Carbohydrate
38%
Protein
24%
Fat
38%