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Calories in Iceland 2 Dusted Yellowfin Sole Fillets

Iceland Nutrition Facts and Calories
Iceland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 202.78 Cal
%DV*
Total Fat 8.4g 12.9%
Saturated Fat 1.1g 5.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 440g 18.3%
Total Carbohydrate 14.2g 4.7%
Dietary Fiber 0.9g 3.6%
Sugars 1.8g 40%
Protein 17.2g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
202.78 Calories
  • Fat
    8.4g
  • Carbs
    14.2g
  • Fiber
    0.9g
  • Protein
    17.2g

Calorie Burn Time

How long would it take to burn off 202.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.2 minutes
  • Jogging
    18.9 minutes
  • Hiking
    28.0 minutes
  • Cycling
    34.8 minutes
  • Swimming
    36.2 minutes
  • Walking
    54.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
202.78
Cal
Carbohydrate
28%
Protein
34%
Fat
38%