Calories in Iberia Bonito Fritada in Zesty Tomato Sauce
Nutrition Facts
| Amount Per Serving | 197 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.68g | % |
| Cholesterol | 62mg | 20.7% |
| Sodium | 169g | 7% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 11g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 141mg | 3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197 Calories
-
Fat17g
-
Carbs0g
-
Fiber0g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 197
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.4 minutes
-
Hiking27.2 minutes
-
Cycling33.8 minutes
-
Swimming35.2 minutes
-
Walking52.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197
Cal
Carbohydrate
0%
Protein
22%
Fat
78%