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Calories in HT Traders Beef & Broccoli with White Rice

HT Traders Nutrition Facts and Calories
HT Traders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 950g 39.6%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 16g 22%
Vitamin A 200IU 4%
Vitamin C 24mg 40%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Cooked Rice (Water, Rice [Enriched Long Grain Parboiled Rice, Iron {Ferric Orthophosphate}, Niacin, Thiamin {Thiamin Mononitrate}, and Folic Acid], Salt), Water, Broccoli, Beef and Starch Steak Strips (Beef, Water, Less than 2% Corn Starch, Salt, Natural Flavor, Spice), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives, Monosodium Glutamate as a Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol [to Preserve Freshness]), Modified Food Starch, Canola Oil, Sugar, Sherry Wine, Salt, Garlic, Onion Powder, Spices.
290 Calories
  • Fat
    7g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
55%
Protein
22%
Fat
23%