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Calories in Hostess Twinkies Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream

Hostess Twinkies Nutrition Facts and Calories
Hostess Twinkies Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 75g 3.1%
Total Carbohydrate 33g 11%
Dietary Fiber 0.5g 2%
Sugars 21g 40%
Protein 2g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

DAIRY PRODUCT SOLIDS, CONE (WHEAT FLOUR, SUGAR, PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR), SKIM MILK, CONE COATING (SUGAR, COCONUT OIL, PALM OLEIN, COCOA POWDER, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), SUGAR, CREAM, CORN SYRUP, TOPPING (SUGAR, SOYBEAN OIL, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN, SALT), SPONGE CAKE CRUMBLES (WHEAT FLOUR, SUGAR, PALM OIL, EGGS, WATER, SOYBEAN OIL, SALT, TURMERIC OLEORESIN COLOR, NATURAL FLAVOR [CONTAINS MILK], SOY LECITHIN, ANNATTO COLOR), MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR, ANNATTO COLOR, MOLASSES, TURMERIC OLEORESIN COLOR, SALT.
220 Calories
  • Fat
    9g
  • Carbs
    33g
  • Fiber
    0.5g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
60%
Protein
4%
Fat
36%