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Calories in Honey Bunches of Oats Whole Grain Almond Crunch Cereal

Amount Per Serving	230 Cal
%DV*
Total Fat	4.5g	6.9%
Saturated Fat	0g	0%
Trans Fat	0g	%
Monounsaturated Fat	2.5g
Polyunsaturated Fat	1.5g
Cholesterol	0mg	0%
Sodium	140g	5.8%
Total Carbohydrate	45g	15%
Dietary Fiber	5g	20%
Sugars	11g	40%
Protein	5g	8%
Vitamin A	1000IU	20%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	16.2mg	90%
Potassium	0mg	0%
Whole grain wheat, rice, whole grain rolled oats, sugar, brown sugar, almonds, canola oil, corn syrup, wheat flour, malted barley flour, corn meal, salt, whey (from milk), wildflower honey, caramel color, cinnamon, natural and artificial flavor, BHT added to packaging material to preserve product freshness. Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.

230 Calories

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

230

Cal

Carbohydrate

75%

Protein

Fat

17%

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