Calories in Honey Bunches of Oats Honey Bunches Of Oats Cereal
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 12g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 18mg | 100% |
| Potassium | 150mg | 3.2% |
|
Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and/or Cholesterol) (Canola or Sunflower Oil), Corn Syrup, Rice Flour, Wheat Flour, Cornmeal, Oatmeal, Malted Barley Flour, Salt, Whey (from Milk [Adds a Trivial Amount of Saturated Fat and/or Cholesterol]), Honey, Ground Vanilla Beans, Natural Flavor, Caramel Color. BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D. |
220 Calories
-
Fat3g
-
Carbs46g
-
Fiber4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
81%
Protein
7%
Fat
12%