Calories in Hiland Smoothie, Pina Colada
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 110g | 4.6% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 5g | 20% |
| Sugars | 34g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 390mg | 30% |
| Iron | 0.36mg | 2% |
| Potassium | 330mg | 7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat4g
-
Carbs42g
-
Fiber5g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
73%
Protein
12%
Fat
15%