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Calories in High Liner Sea Cuisine, Parmesan Crusted Tilapia

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 820g 34.2%
Total Carbohydrate 11g 3.7%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 31g 43%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 0mg 0%

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA MEAL (CORN, VEGETABLE OIL, [CORN, SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), SALT], FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CARMEL COLOR, RED 40, YELLOW 5, JALAPENO POWDER, YELLOW 6, BLUE 1], MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN OIL, CANOLA, AND/OR COTTONSEED OIL], CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, YELLOW CORN FLOUR, WHITE CORN FLOUR, WHEY, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CHIPOTLE PEPPERS, SPICE EXTRACTIVES, EGG WHITES, LIME OIL, SOY FLOUR, TORULA YEAST, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DISTILLED VINEGAR, LACTIC ACID, SUGAR, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), EXTRACTIVE OF PAPRIKA (FOR COLOR), SALT, SODIUM STEAROYL LACTYLATE AND MONOGLYCERIDES (AS EMULSIFIERS), DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]. CONTAINS FISH (TILAPIA), WHEAT, SOY, EGGS MILK.
290 Calories
  • Fat
    13g
  • Carbs
    11g
  • Fiber
    0g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
16%
Protein
43%
Fat
41%