Menu With Nutrition > Grocery Foods > High Liner > Roasted Garlic & Herb Sole Breaded Fillet

Calories in High Liner Roasted Garlic & Herb Sole Breaded Fillet

Amount Per Serving	240 Cal
%DV*
Total Fat	13g	20%
Saturated Fat	1g	5%
Trans Fat	0g	%
Monounsaturated Fat	7g
Polyunsaturated Fat	3.5g
Cholesterol	25mg	8.3%
Sodium	430g	17.9%
Total Carbohydrate	19g	6.3%
Dietary Fiber	1g	4%
Sugars	2g	40%
Protein	12g	19%
Vitamin A	0IU	0%
Vitamin C	1.2mg	2%
Calcium	26mg	2%
Iron	1.44mg	8%
Potassium	0mg	0%
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.

240 Calories

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

240

Cal

Carbohydrate

32%

Protein

19%

Fat

49%

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