Calories in Healthy Choice Classic Meat Loaf
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 35mg | 11.7% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | 40% |
| Protein | 14g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 1.4mg | 7.8% |
| Potassium | 880mg | 18.7% |
|
Meat Loaf and Rich Brown Gravy (Meat Loaf [Beef, Pork, Water, Textured Soy Protein {Soy Carbohydrate and Caramel Color}, Onion, Breader {Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast}, Celery, Tomato Paste, Rochester Sauce {Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor}, Roast Flavor for Beef {Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Dextrose Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Potassium Chloride, Seasoning Mix {Hydrolyzed Soy Protein [Contains Salt], Partially Hydrogenated Cottonseed and/or Soybean Oil}, Caramel Color, Salt, Ground Black Pepper, Dehydrated Garlic], Beef Broth [Water, Beef Flavor {Beef Extract, Flavor, Salt, Corn Syrup, Vegetable Extracts, Soybean Oil, Maltodextrin, Autolyzed Yeast, Lactic Acid and Citric Acid}, Modified Food Starch, Tomato Paste, Sugar, Beef Fat, Flavoring, Salt, Mono and Diglycerides and DATEM, Locust Bean Gum, Caramel Color, Spice], Mashed Potatoes [Rehydrated Potato Flakes and Granules {Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT {to Promote Color Retention and Preserve Freshness}, Contains 2% or Less of Each of the Following: Canola Oil, Salt, Whey Protein Concentrate, Sour Cream Flavored Powder, Sour Cream Powder {Cultured Cream [Cream, Non-Fat Milk, Cultures, Enzymes, Salt, BHT], and Flavorings, Sugar, Methylcellulose Gum, Pepper}, Corn Apples, Water, Sugar, Multigrain Topping {Whole Grain Rolled Oats, Whole Grain Barley Flakes [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses}, Sweetened Dried Cranberries {Cranberries, Sugar, Sunflower Oil}, Modified Corn Starch, Corn Syrup, Spices. |
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Fat7g
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Carbs43g
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Fiber5g
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Protein14g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes