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Calories in Healthy Choice Cajun Style Chicken & Shrimp

Amount Per Serving	220 Cal
%DV*
Total Fat	2.5g	3.8%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	1g
Polyunsaturated Fat	0.5g
Cholesterol	40mg	13.3%
Sodium	600g	25%
Total Carbohydrate	35g	11.7%
Dietary Fiber	3g	12%
Sugars	3g	40%
Protein	15g	26%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	40mg	3.1%
Iron	0.6mg	3.3%
Potassium	650mg	13.8%
COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT). CONTAINS: SHELLFISH (SHRIMP), SOY.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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220

Cal

Carbohydrate

63%

Protein

26%

Fat

11%