Calories in H-E-B Multi-Fit Flakes with Cranberries
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 115g | 4.8% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 11g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 18mg | 30% |
| Calcium | 0mg | 0% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
Rice, Sugar, Skim Milk Yogurt-Fat Coating (Sugar, Vegetable Fat (Palm and Palm Kernel), Lactose, Skim Milk Yogurt Powder (Cultured Milk, Heat-Treated After Culturing), Sunflower Lecithin), Sweetened Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Wheat, Wheat Gluten, Less than 2% of: Corn, Glucose Syrup (Wheat and/or Corn), Wheat Flour, Skim Milk, Salt, Barley Malt Extract, Wheat Germ, Mono and Diglycerides, Sunflower Lecithin, Iron (Ferric Diphosphate), Vitamin C, Vitamin E, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12. |
130 Calories
-
Fat1.5g
-
Carbs27g
-
Fiber0.5g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
81%
Protein
9%
Fat
10%