Calories in H-E-B Multi-Fit Flakes with Cranberries

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 27g 9%
Dietary Fiber 0.5g 2%
Sugars 11g 40%
Protein 3g 9%
Vitamin A 750IU 15%
Vitamin C 18mg 30%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 0mg 0%

Rice, Sugar, Skim Milk Yogurt-Fat Coating (Sugar, Vegetable Fat (Palm and Palm Kernel), Lactose, Skim Milk Yogurt Powder (Cultured Milk, Heat-Treated After Culturing), Sunflower Lecithin), Sweetened Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Wheat, Wheat Gluten, Less than 2% of: Corn, Glucose Syrup (Wheat and/or Corn), Wheat Flour, Skim Milk, Salt, Barley Malt Extract, Wheat Germ, Mono and Diglycerides, Sunflower Lecithin, Iron (Ferric Diphosphate), Vitamin C, Vitamin E, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12.

130 Calories
  • Fat
    1.5g
  • Carbs
    27g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
81%
Protein
9%
Fat
10%