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Calories in H-E-B Israeli Couscous

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 410g 17.1%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 4g 5%
Vitamin A 1000IU 20%
Vitamin C 27mg 45%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 140mg 3%

Couscous (Wheat Flour, Soybean Oil, Salt), Diced Bell Peppers, Canola Oil and Olive Blend, Kalamata Olives, Seed Sunflower, Onions, Spinach, Lemon Juice, Soybean Oil, Vinegar White Wine, Contains 2% or Less: Hot Peppers, Sweet Peppers, Carrots, Water, Sunflower Oil, Cumin, Coriander, Garlic, Citric Acid, Salt, Thyme, Cultured Dextrose, Red Wine Vinegar, Black Pepper, Xanthan Gum.
300 Calories
  • Fat
    23g
  • Carbs
    21g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
27%
Protein
5%
Fat
68%