Calories in H-E-B Gold Dragon Roll, Raw
Nutrition Facts
| Amount Per Serving | 460 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 1320g | 55% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 6g | 24% |
| Sugars | 16g | 40% |
| Protein | 18g | 15% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 15mg | 25% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Sushi Rice (White Rice, Water, Sushi Vinegar [Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less than 2% of Fermented Rice Extract (Rice, Alcohol (Made with Corn), Salt, Citric Acid), Brown Sugar]), Avocado, Atlantic Salmon (Color Added), Imitation Crab (Fish Meat [Threadfin Bream, Sugar, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate, Egg White], Water, Modified Tapioca Starch, Pasteurized Egg White Liquid, Salt, Sugar, Soy Protein, Shortening [Palm Oil], Sweet Flavoring [Glucose Syrup, Water, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color], Crab Flavor [Fish Extract (Sardine)], Pasteurized Whole Egg, Color [Carmine, Paprika], Paprika, Disodium 5-Ribonucleotides), Cucumber, Wasabi (Horseradish, Mustard [Oriental Mustard Flour], Mustard Extract, Citric Acid, Ascorbic Acid, Artificial Coloring [Yellow 5, Blue 1], Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed. |
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Fat19g
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Carbs54g
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Fiber6g
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Protein18g
Calorie Burn Time
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Running32.3 minutes
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Jogging42.9 minutes
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Hiking63.6 minutes
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Cycling78.9 minutes
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Swimming82.1 minutes
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Walking123.2 minutes