Calories in H-E-B Gold Dragon Roll, Raw

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 1320g 55%
Total Carbohydrate 54g 18%
Dietary Fiber 6g 24%
Sugars 16g 40%
Protein 18g 15%
Vitamin A 300IU 6%
Vitamin C 15mg 25%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

Sushi Rice (White Rice, Water, Sushi Vinegar [Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less than 2% of Fermented Rice Extract (Rice, Alcohol (Made with Corn), Salt, Citric Acid), Brown Sugar]), Avocado, Atlantic Salmon (Color Added), Imitation Crab (Fish Meat [Threadfin Bream, Sugar, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate, Egg White], Water, Modified Tapioca Starch, Pasteurized Egg White Liquid, Salt, Sugar, Soy Protein, Shortening [Palm Oil], Sweet Flavoring [Glucose Syrup, Water, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color], Crab Flavor [Fish Extract (Sardine)], Pasteurized Whole Egg, Color [Carmine, Paprika], Paprika, Disodium 5-Ribonucleotides), Cucumber, Wasabi (Horseradish, Mustard [Oriental Mustard Flour], Mustard Extract, Citric Acid, Ascorbic Acid, Artificial Coloring [Yellow 5, Blue 1], Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed.

460 Calories
  • Fat
    19g
  • Carbs
    54g
  • Fiber
    6g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
47%
Protein
15%
Fat
38%